This month I've explored the very common condition of tendonitis, which can be a stubborn and slow-to-heal condition. Receiving treatment as soon as you start noticing symptoms is important, and adding self-massage between treatments can speed up the healing process significantly. So today I want to share some great resources on YouTube that demonstrate self-massage techniques for golfer's elbow, tennis elbow and plantar fasciitis. I hope you find them useful.
Golfer's elbow self-massage: https://www.youtube.com/watch?v=bgn78oDAxfM
Tennis elbow self-massage: https://www.youtube.com/watch?v=o_x1WlefJCs
Plantar Fasciitis self-massage: https://www.youtube.com/watch?v=Ie5PJEKEXlQ