Allergy Self-Help Tips

It's beautiful out but for many that means that their allergies are in full swing.
Here are some allergy self-help tips and home-remedies:

  • Start eating an anti-inflammatory, alkaline diet to reduce your risk for allergies
  • Consume local raw honey or bee pollen products
  • Drink apple cider vinegar - diluted with a little honey makes for a yummy drink
  • Eat probiotics and probiotic rich foods
  • Nasal flush with a neti pot and distilled water
  • Use eucalyptus, lemon, tea tree, peppermint & frankincense essential oils
  • Come in for some acupuncture focused on reducing symptoms
  • Talk to me about starting AllerEase, a Chinese herb formula designed to treat the root cause of allergies as well as lessen symptoms