It feels good AND is good for you!

Some of the benefits of massage include:

  • decreased stress
  • relief of muscle aches and tightness
  • helps manage anxiety and depression
  • boosts the immune system
  • improves flexibility
  • reduces scar tissue
  • leaves you feeling great

Types of Massage offered at Jade Spring

Therapeutic Massage: Based on Swedish massage but including a variety of techniques tailored to fit your individual needs. The focus is to find and release areas of tension while soothing the nervous system to enhance relaxation. This massage is our most popular since it is customized just for you.

Myofascial Release: Releases connective tissue to reduce muscle tension. Connective tissue is supposed to be soft and pliable but under stress, after injury or as a result of dehydration, it can become rigid, locking down muscle and creating tension. This is especially useful for addressing old chronic conditions.

Hot Stone Massage: Warm basalt stones are used as tools to massage away tension and pain. This therapy is particularly relaxing and you will feel tension literally melt away while the tissue is warmed and softened.

Prenatal Massage: Specialty massage for women in their second and third trimesters. Mothers-to-be have specific bodywork needs and require unique positioning during treatments. This massage is safe for both mother and baby, and will help with discomfort created by the growing baby.


The language older than words flows through you - stillness and healing. You are wonderful. From the depth of my heart in gratitude and loving kindness.
— Michael in Norfolk, VA
I appreciate your experience and talent for massage. Thank you for putting me in pure bliss and relaxation with your touch.
— Barbara in Norfolk, VA

New Patient Form

New patients click on the link below to download, print and complete an intake form and bring it to your first appointment. Note: after you click on the link, you will need to hit the 'share' button beneath the document to bring up the download option.

Massage Intake