Ideas for stress relief

Are you feeling stressed but not quite sure how to relieve that stress?

Here’s a list of ideas:

• Get a massage

• Go for a walk, hike or run

• Meditate

• Cuddle with a loved one

• Cuddle with a dog

• Do some yoga or gentle stretching

• Deep breathing

• Take a bubble bath

• Receive acupuncture

• Look at a beautiful piece of art

• Read a good book

• Sit in a hot tub

• Spend time in a nature or a beautiful garden

• Call a friend

• Write in your journal

• Go to a comedy show for a good belly laugh

What do you do to relax? Add your ideas to this list. :-)