Ideas for stress relief

  • Get a massage
  • Go for a walk or run
  • Meditate
  • Cuddle with a loved one
  • Cuddle with a dog
  • Do some yoga or gentle stretching
  • Deep breathing
  • Take a bubble bath
  • Receive acupuncture
  • Look at a beautiful piece of art
  • Read a good book 
  • Sit in a hot tub
  • Spend time in a nature or a beautiful garden

What do you do to relax? Add your ideas to this list. :-)


10 Things I Wish Every American Knew About Health

Stress Relief