Ideas for stress relief

Ideas for stress relief

Are you feeling stressed but not quite sure how to relieve that stress?

Here’s a list of ideas:

  • Get a massage

  • Go for a walk, hike or run

  • Meditate

  • Cuddle with a loved one

  • Cuddle with a dog

  • Do some yoga or gentle stretching

  • Deep breathing

  • Take a bubble bath

  • Receive acupuncture

  • Look at a beautiful piece of art

  • Read a good book

  • Sit in a hot tub

  • Spend time in a nature or a beautiful garden

  • Call a friend

  • Write in your journal

  • Go to a comedy show for a good belly laugh

What do you do to relax? Add your ideas to this list. :-)

   

Tips for staying alert and focused

Tips for staying alert and focused

Acupuncture & Stress Relief

Acupuncture & Stress Relief

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