Blog Archive
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Activate Healing
- Jun 13, 2022 Scheduled for surgery? Acupuncture can help! Jun 13, 2022
- Jun 9, 2020 Is it safe to receive acupuncture during this pandemic? Jun 9, 2020
- May 11, 2020 Covid-19 safety procedures are in place May 11, 2020
- Jan 28, 2020 Voyage Denver article: "Meet Trailblazer Jennifer Stevenson" Jan 28, 2020
- Jun 28, 2019 Getting the most therapeutic benefit from the least number of treatments Jun 28, 2019
- Oct 19, 2015 Top 10 Reasons to Try Acupuncture Oct 19, 2015
- Jan 9, 2014 Good self-care speeds up the healing process Jan 9, 2014
- Jul 26, 2012 The Benefits of Acupuncture Jul 26, 2012
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Food as Medicine
- Jan 26, 2023 Kitchen essentials to boost immunity Jan 26, 2023
- Mar 21, 2014 Foods that heal inflammation Mar 21, 2014
- Mar 14, 2014 Foods that contribute to inflammation Mar 14, 2014
- Dec 18, 2013 Oatmeal bolsters during exhaustion Dec 18, 2013
- Oct 22, 2013 Immune Boosting Dishes: Mixed Vegetable Masala Oct 22, 2013
- Oct 14, 2013 Immunity Boosting Dishes: Ginger Congee Oct 14, 2013
- Oct 7, 2013 Immunity Boosting Dishes: Soupe au Pistou Oct 7, 2013
- Sep 27, 2013 Superfoods to boost immunity Sep 27, 2013
- Mar 27, 2013 Foods to strengthen the Spleen & beat fatigue Mar 27, 2013
- Aug 9, 2012 Cooling Foods to Beat the Heat Aug 9, 2012
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Gut Health
- Jun 12, 2019 Mindful eating to support healthy digestion Jun 12, 2019
- May 12, 2017 Birth & early childhood key to establishing healthy gut bacteria May 12, 2017
- Apr 28, 2017 Eat whole foods to support healthy gut microbes Apr 28, 2017
- Apr 14, 2017 Some of our best Friends are germs Apr 14, 2017
- May 18, 2015 Heal the Spleen to Lessen Sugar Cravings May 18, 2015
- Mar 5, 2014 The Importance of recognizing food sensitivities - introducing IgG testing Mar 5, 2014
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Healthy Eating
- Nov 15, 2021 Healthy holiday eating strategies Nov 15, 2021
- May 15, 2018 The Benefits of Fasting - When Less is More May 15, 2018
- May 11, 2015 Sugar - Proceed with Caution May 11, 2015
- Apr 8, 2015 Go ahead, eat some (healthy) fat Apr 8, 2015
- Jan 28, 2014 Suggestions for going 'gluten free' Jan 28, 2014
- Oct 30, 2013 Fats: the good, the bad, and the untold story Oct 30, 2013
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Immunity
- May 8, 2020 Instructions on how to use acupressure, essential oils and moxibustion to strengthen your immunity May 8, 2020
- Mar 2, 2020 Herbs and tips to strengthen immunity Mar 2, 2020
- Feb 7, 2019 Acupuncture for Allergies Feb 7, 2019
- Apr 14, 2016 Seven ways to supercharge your immune system Apr 14, 2016
- Nov 6, 2015 What in the World is Wei Qi? Nov 6, 2015
- Sep 18, 2015 Why some people catch colds and others stay healthy Sep 18, 2015
- Jun 20, 2014 Are there alternatives to antibiotics? Jun 20, 2014
- May 29, 2014 Chinese herbal medicine effective against viruses May 29, 2014
- Nov 20, 2012 Did you know there is a cure for the common cold? Nov 20, 2012
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Mental Health
- Jan 26, 2024 The burden of heavy thoughts Jan 26, 2024
- Dec 13, 2023 A year of gratitude Dec 13, 2023
- Oct 18, 2023 B12 booster shots for SAD Oct 18, 2023
- Mar 24, 2023 Creating a meaningful mental health day Mar 24, 2023
- Dec 23, 2022 The health benefits of gratitude & kindness Dec 23, 2022
- Nov 23, 2022 More tools to build resilience: Gratitude program Nov 23, 2022
- Oct 31, 2022 Building resilience through mindfulness Oct 31, 2022
- Jan 2, 2019 Emotional Hygiene - A Fresh Start for the New Year Jan 2, 2019
- May 28, 2018 Protecting your health against adverse childhood experiences May 28, 2018
- Jun 27, 2015 Acupuncture for PTSD Jun 27, 2015
- Jun 6, 2014 Support your mental health by changing your mind about the world Jun 6, 2014
- Aug 3, 2013 Acupuncture for releasing emotional stress Aug 3, 2013
- Apr 24, 2013 Acupuncture for Anxiety Apr 24, 2013
- Jun 21, 2012 Acupuncture for Depression Jun 21, 2012
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Movement & Exercise
- Aug 12, 2024 Acupuncture for athletic performance Aug 12, 2024
- Jul 17, 2019 Yin-Yang theory to protect yourself from exercise-induced injury Jul 17, 2019
- Dec 11, 2015 Ways to Help Your Kids Exercise in Winter Dec 11, 2015
- Oct 12, 2015 4 Meridian Yoga Poses to go with Acupuncture Oct 12, 2015
- Feb 19, 2014 Sitting too much, puts elderly at risk Feb 19, 2014
- Jul 23, 2013 Our bodies are meant to move, not sit for hours Jul 23, 2013
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Pain Management
- Oct 17, 2024 Ice or heat - what's better for sore muscles & injuries? Oct 17, 2024
- Sep 19, 2022 What causes acute back pain to become chronic? Sep 19, 2022
- May 16, 2022 The difference between dry needling and acupuncture May 16, 2022
- Mar 7, 2022 Soothing pain by changing how we relate to it Mar 7, 2022
- Apr 10, 2019 How Acupuncture Reduces Pain & Inflammation Apr 10, 2019
- Oct 25, 2018 Trigger Point Injection Therapy Oct 25, 2018
- Sep 28, 2015 Acupuncture for Neck Pain Sep 28, 2015
- Sep 2, 2015 Acupuncture for TMJ Dysfunction Sep 2, 2015
- Jul 13, 2015 Acupuncture & Self-Help Tips for Tendonitis Jul 13, 2015
- Jul 6, 2015 Acupuncture & Self-Help Tips for Arthritis Jul 6, 2015
- Nov 26, 2013 Acupuncture for Chronic Pain Nov 26, 2013
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Seasonal Transitions
- Sep 13, 2023 Fall is for 'spring cleaning' Sep 13, 2023
- Jun 23, 2023 Support for summer ailments Jun 23, 2023
- Apr 8, 2022 Managing hyperactivity and stagnation during spring Apr 8, 2022
- Apr 21, 2021 Spring is for detox Apr 21, 2021
- Mar 21, 2019 Self-care ideas for transitioning into spring Mar 21, 2019
- Mar 11, 2019 Health Tips for Preparing for Spring Mar 11, 2019
- Dec 12, 2018 Immune-Boosting Tea to Save the Winter Dec 12, 2018
- Dec 18, 2015 Winter Health Tips Dec 18, 2015
- Dec 4, 2015 Chinese Medicine’s View of Winter Dec 4, 2015
- Oct 5, 2015 Three Ways to Prepare For Fall Oct 5, 2015
- Sep 15, 2015 Foods to Help Us Transition to Autumn Sep 15, 2015
- Dec 10, 2014 Winter and Your Kidneys Dec 10, 2014
- Sep 26, 2012 Tips for Staying Healthy this Fall Sep 26, 2012
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Self-Care
- Sep 6, 2024 Conserving attention span & wellness Sep 6, 2024
- Nov 14, 2023 Resource: Living will & medical power of attorney documents Nov 14, 2023
- Aug 15, 2023 Inner smile meditation Aug 15, 2023
- Jul 28, 2023 Fine-tune your circadian rhythm Jul 28, 2023
- Apr 25, 2023 Living an intentional life Apr 25, 2023
- Oct 22, 2021 Gift ideas that support this small business this holiday season :-) Oct 22, 2021
- Aug 28, 2020 How to make mask-wearing more pleasant Aug 28, 2020
- Apr 8, 2020 Maintaining your health when you can't get acupuncture Apr 8, 2020
- Feb 7, 2020 What constitutes a balanced life? Feb 7, 2020
- Dec 9, 2019 Questions for reflection on the past year and planning for the New Year Dec 9, 2019
- May 7, 2019 Maintaining health is like nurturing a garden May 7, 2019
- Feb 19, 2019 2 Exercises to settle the nervous system & support sleep Feb 19, 2019
- Nov 12, 2018 Support Your Body Through All Seasons of Health Nov 12, 2018
- Mar 20, 2017 Why add acupuncture to your self-care? Mar 20, 2017
- Mar 11, 2016 Tips for Brain Health Mar 11, 2016
- Mar 17, 2015 Working with Aromatherapy, Part II: Self-Help for Common Ailments Mar 17, 2015
- Mar 10, 2015 Working with Aromatherapy, Part I: Oils for Regulating Qi Flow Mar 10, 2015
- Aug 14, 2013 Weekend Nurture Aug 14, 2013
- Jul 17, 2013 Tips for staying alert and focused Jul 17, 2013
- May 9, 2013 Quit Smoking with Acupuncture May 9, 2013
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Stress Management
- Jun 26, 2024 The power of a good nervous system "reset" Jun 26, 2024
- Oct 22, 2020 Mindfulness in action - the power of neural circuits Oct 22, 2020
- Jul 15, 2020 Support to relieve pandemic stress Jul 15, 2020
- Apr 15, 2019 The damage of stress to our health & how to protect against it Apr 15, 2019
- Aug 25, 2014 Assessing the effects of stress on your health Aug 25, 2014
- Jul 1, 2013 Ideas for stress relief Jul 1, 2013
- Jun 20, 2013 Acupuncture & Stress Relief Jun 20, 2013
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What Acupuncture Treats
- May 10, 2024 Could new science explain acupuncture? May 10, 2024
- Feb 1, 2022 Winter is the perfect time to heal adrenal fatigue Feb 1, 2022
- Dec 14, 2020 Mindfulness techniques for the insomniac Dec 14, 2020
- Nov 12, 2020 Thinking like a good sleeper + acupressure to help you sleep Nov 12, 2020
- Sep 13, 2019 Injection Therapy to support detox, and treat stress, fatigue and pain Sep 13, 2019
- Sep 26, 2016 Adult acne as indicator for more serious health problems Sep 26, 2016
- Nov 13, 2015 Chinese Medicine and Diabetes Nov 13, 2015
- Oct 26, 2015 Acupuncture effectively treats psoriasis Oct 26, 2015
- Jun 22, 2015 Self-help tips for treating sinus infections Jun 22, 2015
- Jun 17, 2015 A Chinese Medicine Approach to Treating Sinus Infections Jun 17, 2015
- Jun 10, 2015 Acupuncture Can Safely Help With Asthma Jun 10, 2015
- Feb 26, 2015 Alternative Treatment Options For Endometriosis Feb 26, 2015
- Jun 13, 2014 Acupuncture for Bone Spurs Jun 13, 2014
- Nov 13, 2013 Acupuncture for Insomnia Nov 13, 2013
- Sep 23, 2013 Acupuncture for Migraine Headaches Sep 23, 2013
- Jun 20, 2013 About the myth that periods have to hurt Jun 20, 2013